***This Thursday's session is a TRACK WORKOUT at East River Park Track. We'll warmup with an easy 1.5 mile run to the track, bang out the below workout, and then return to the Under Armour Brand House with an easy 1.5 mile run back.***
4 x 800 meters / 200 recovery
4 x 400 meters / 3 min. recovery
UNDER ARMOUR BRAND HOUSE (SOHO)
B/T HOUSTON & PRINCE
Meet at 6:30pm / Run at 7:00pm
Arrive anytime between 6:30pm and 7:00pm, then just head downstairs to the "Row House" room on the right at the bottom of the stairs. Bag check, changing, bathrooms - all available. Plus, get 20% OFF the entire store when you come run with us!
REMINDER: We don't have pace groups and everyone is encouraged to run FAST. Don't let that intimidate you. FAST is relative, which means it's different for everyone. So come run YOUR FAST. You might have to push yourself to stick with someone in front of you, or you might end up running solo the whole time. Nothing wrong with that! But if you want to be sure you're alongside someone for the entire route, bring a homie who runs your pace. #runwithfight