***This Thursday's session is a TRACK WORKOUT at East River Park Track. We'll warmup with an easy 1.5 mile run to the track, bang out the below workout, and then return to the Under Armour Brand House with an easy 1.5 mile run back.***
1 x 800 meters / 400 meter recovery
8 x 400 meters / 200 meter recovery
UNDER ARMOUR BRAND HOUSE (SOHO)
B/T HOUSTON & PRINCE
Meet at 6:30pm / Head to ERPT at 7:00pm
Arrive anytime between 6:30pm and 7:00pm, then just head downstairs to the "Row House" room on the right at the bottom of the stairs. Bag check, changing, bathrooms - all available. Plus, get 20% OFF the entire store when you come run with us!